• Trinity Capili

How to make ________ even better


How to make doing lunges even better:

1. Breathe in and out.

2. Pay attention to your body, use your core to stabilize your mid back, draw your scapula inward and down away from your ears, stack your joints and give it your all.

3. Breathe in and out.

How to make baking a cake even better:

1. Breathe in and out.

2. Pay attention to ingredients and timing. If this cake involves citrus zest and/or juice, squeeze the fruit with your bare hands, notice how mighty you feel, mind every layer, give it your all.

3. Breathe in and out.

How to make making out even better:

1. Breathe in and out.*

2. Pay very very close attention to everything in front of you, and give it your ALL (this time in a tender way, mostly).

3. Breathe in and out.

*Breathing through the nostrils might be best here. Mouth breathing in a creepy way may eliminate the need for these helpful hints entirely.

How to make everything in life even better:

1. Breathe in and out.

2. Pay attention with your whole body. (trust)

3. Breathe in and out.

#thefeels

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