Mind your Mech  :   

We use our bodies --these remarkable human suits, to go about our world. 

May something here inspire you to feel yourself again, honor your instincts,  and have fun doing whatever it is you're in this magnificent mech to do.  Below are some step by step processes to help you plug into your own systems. 


January 12, 2018

Machine Maintenance: Water, Sleep, and Inner Peace

In 2018, I wanted to highlight what I consider the self care prerequisites to every day, let alone fancy new year resolutions. The...

August 22, 2017

Do you find yourself clenching your jaw when the unexpected happens? When the world feels topsy turvy, do you marvel at all the many, many ways there are to "do human" like I do?


June 26, 2017

Head/heart/body: A handy scaling system to find balance within

the body,  and help you operate more efficiently throughout your day.

Step 1: The Head.
See what's on your mind. W...

April 5, 2016

Don't you know yet? Fling the emptiness out of your arms into the spaces we breathe; 

perhaps the birds will feel the expanded air with more passionate flying.

-Ranier Maria Rilke

A v...

January 25, 2016

 ...Just as a trainer of lions, tigers or elephants studies their habits and moods and treats them with kindness and compassion, and then puts them through their paces slowly and s...

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