Our bodies need a say in our lives. From the neck down is where all the activity from the neck up is shaken down and processed. In this overwhelmingly head-centered world my concern is that without balance, we as human creatures just might internally combust.
Creature Pace is my two cents in the universal conversation about head, heart, and body. I've nerded out on all types of people and served as a body-whisperer and zen-zapper for various minds for two decades now. This is my memorialization of insights and lessons learned from studying my body and yours. This is my hopeful attempt to provide resources as an ally for the animal in all of us.